613health claims graded
7,136sources evaluated
1,898meta-analyses weighed
20communicators fact-checked

What does the evidence actually say about your health?

ConsensusLab uses cutting-edge AI reasoning to continually weigh the evidence for and against the health claims that matter to you. We keep the studies that disagree, and tell you plainly when the science is thin or contested.

Grades that recently moved

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These moved because we changed how we weigh the evidence, not because new studies landed. When we find a flaw in our own scoring we fix it and publish wherever the grades fall.

Does xylitol prevent ear infections in children? re-scored Leans support Insufficient xylitol prevents dental caries re-scored Leans support Contested Does xylitol raise your risk of heart attack and st… re-scored Leans support Strong support xylitol causes gastrointestinal symptoms re-scored Strong support Insufficient Does intravenous vitamin C help treat sepsis? re-scored Leans against Contested Does vitamin C make colds shorter? re-scored Leans support Strong support Do vegans have weaker bones and more fractures (esp… re-scored Leans support Strong support Is eating earlier in the day (early-TRE) better for… re-scored Strong support Leans support Does a sucralose byproduct damage your DNA? re-scored Contested Leans against Does quercetin relieve hay fever and allergy sympto… re-scored Leans support Insufficient Does quercetin stop you catching colds? re-scored Leans against Insufficient Does quercetin prevent cancer? re-scored Contested Leans support Does blood sugar after a meal differ person to pers… re-scored Strong support Leans support Does a low-fat vegan diet control type-2 diabetes b… re-scored Strong support Leans support Do you need black pepper for turmeric to actually w… re-scored Strong support Insufficient Can resetting cells make tissues young again? re-scored Strong support Leans support Does xylitol prevent ear infections in children? re-scored Leans support Insufficient xylitol prevents dental caries re-scored Leans support Contested Does xylitol raise your risk of heart attack and st… re-scored Leans support Strong support xylitol causes gastrointestinal symptoms re-scored Strong support Insufficient Does intravenous vitamin C help treat sepsis? re-scored Leans against Contested Does vitamin C make colds shorter? re-scored Leans support Strong support Do vegans have weaker bones and more fractures (esp… re-scored Leans support Strong support Is eating earlier in the day (early-TRE) better for… re-scored Strong support Leans support Does a sucralose byproduct damage your DNA? re-scored Contested Leans against Does quercetin relieve hay fever and allergy sympto… re-scored Leans support Insufficient Does quercetin stop you catching colds? re-scored Leans against Insufficient Does quercetin prevent cancer? re-scored Contested Leans support Does blood sugar after a meal differ person to pers… re-scored Strong support Leans support Does a low-fat vegan diet control type-2 diabetes b… re-scored Strong support Leans support Do you need black pepper for turmeric to actually w… re-scored Strong support Insufficient Can resetting cells make tissues young again? re-scored Strong support Leans support