How this works

Methodology

How we turn a noisy pile of studies into one honest answer. Two ways in — pick the one that fits you.

Four short chapters — open whichever you like.

Who this site is for
This site is for people who believe in science but don't have the time, or the training, to vet every study themselves. That's most of us. "Do your own research" sounds empowering, but for a non-expert it's often a trap: you end up trusting whoever is most confident, most viral, or most aligned with what you already believe. We've automated the evaluation of evolving science with powerful AI models, transparent mathematical modeling, and a commitment to intellectual honesty. Don't click here to subscribe, don't hit that bell, don't visit our sponsor's link.
How we weigh the evidence

How science actually settles things

No single study proves anything. A real finding has to survive being repeated by different people, in different places, with the right comparisons in place. So instead of trusting one headline, we look at the whole pile of studies on a claim and ask three things: how much evidence is there, how good is it, and which way does it point.

1A claim"A1 milk slows your thinking"
2Gather every studysupporting, contradicting, and null
3Weigh by strengtha pooled human trial outweighs a mouse study
4Score & placea verdict, and a dot on the map

Not all evidence is equal

Ideas climb a ladder. A claim is only as proven as the highest rung it has actually reached — and "consistent in mice" is not "works in people."

MechanismA proposed reason it works
In a dishEffect seen in cells
AnimalsWorks in mice
PatternsTrends across people
Human trialsRandomized in people
PooledMany trials combined
5 small studies 1 meta-analysis
We weigh evidence, we don't count it. Five small or low-quality studies don't outweigh one large, careful trial — and a pile of weak papers can all be wrong the same way.
How not to get fooled

Common traps

The most common one, drawn out:

looks linked? causes causes 🍦 Ice cream 🌊 Drownings ☀️ Summer
Correlation isn't cause. Ice-cream sales and drownings rise together — but ice cream isn't drowning anyone. Summer drives both. A hidden third cause is the oldest trick in bad health science.

A few more to watch for:

One study isn't proof

A single paper, however striking, can be wrong. Real findings survive being repeated by other people.

Cherry-picking

Quoting the studies that agree and ignoring the ones that don't. We count the disconfirming ones too.

Mouse ≠ human

"Shown to extend lifespan" usually means in mice. People are not 70-kg mice.

Credentials ≠ correct

A confident expert with a supplement to sell is still selling a supplement. The evidence outranks the résumé.

Anecdotes aren't data

"It worked for me" is a starting point for a study, not the end of one.

Researching to confirm

If you only go looking for reasons you're right, you'll always find them. That's the "do your own research" trap.

Words that get misused

Small words that quietly change the meaning of a health headline:

Claim vs. truth
A claim is a statement being tested ("X lowers blood pressure"). Truth is where the evidence lands after the testing. We grade claims; we don't hand down truths. A claim can be popular and false, or unproven and later turn out right.
Mechanism
A proposed reason something should work — the biology on paper. A mechanism is a hypothesis, not a result. "It makes sense that it would" is the weakest rung of evidence.
Theory (in science)
Not a hunch. A scientific theory is a well-tested explanation that has survived mountains of evidence — gravity, evolution. "It's just a theory" misuses the word.
Statistically significant
Means an effect probably isn't random noise. It does NOT mean large, important, or meaningful for you personally.
Relative vs. absolute risk
"Doubles your risk" can mean 1-in-a-million became 2-in-a-million. Always ask: doubled from what?
Consensus
Not a vote or a poll of experts. Here it means where the weight of the actual evidence lands.
"Doubles your risk!" Out of 100 people, that can mean 2 became 4. The risk really did double — and 96 are still unaffected. Always ask: doubled from what?
How to read the map

Reading the map

Right = stronger study designs. Up = stronger agreement. The four corners:

Top-left · Popular but unproven

Everyone seems to agree, but it rests only on a mechanism or mouse data.

Top-right · Settled

Strong agreement and strong evidence. The closest thing to "we actually know this."

Bottom-left · Too early to say

Thin evidence, no real agreement yet.

Bottom-right · Tested and found wanting

Well-studied in humans, and it didn't hold up.

strong contested refuted TheoryIn a dishAnimalsPatternsHuman trialsPooled weak evidence → strong evidence Does A1-type milk really upset digestion and slow your thinking versus A2 milk? (Contested, RCT ceiling)Does regular (A1) milk upset your stomach more than A2 milk? (Leans support, RCT ceiling)acesulfame-K alters gut microbiome (Leans support, animal ceiling)acesulfame-K does not raise blood glucose (Strong support, meta-analysis ceiling)acesulfame-K causes genotoxicity (Refuted, meta-analysis ceiling)added sugar causes dental caries (Strong support, meta-analysis ceiling)Does eating a lot of added sugar raise heart-and-metabolic disease risk? (Strong support, meta-analysis ceiling)Does fasting every other day raise bad cholesterol? (Refuted, meta-analysis ceiling)Has the amount of omega-6 fat stored in our body fat actually gone up as seed-oil use rose? (Strong support, meta-analysis ceiling)Can teenage anabolic-steroid use permanently stunt height? (Leans support, observational ceiling)Does aggressive extra cancer screening (whole-body MRI etc.) help you live longer? (Refuted, meta-analysis ceiling)Do cells age because they lose their instructions? (Leans support, animal ceiling)Is ageing a treatable disease? (Strong support, observational ceiling)AhR activation decreases intestinal FXR activity (Insufficient, ceiling)AhR activation increases enteroendocrine L-cell differentiation (Insufficient, ceiling)Can a protein from the gut microbe Akkermansia trigger release of the blood-sugar hormone GLP-1? (Strong support, RCT ceiling)Can the sweetener allulose give you diarrhea? (Leans support, RCT ceiling)Does the rare sugar allulose boost the appetite-suppressing gut hormone GLP-1? (Strong support, RCT ceiling)Does the rare sugar allulose help you lose body fat? (Leans support, RCT ceiling)Does allulose lower blood sugar after a meal? (Leans support, meta-analysis ceiling)Do anabolic steroids cause testicular shrinkage and reduced fertility? (Strong support, meta-analysis ceiling)Do anabolic steroids impair cognitive function? (Leans support, observational ceiling)Do anabolic steroids increase aggression and anxiety? (Contested, observational ceiling)Do anabolic steroids increase cardiovascular disease risk? (Strong support, n-of-1 ceiling)Does the "Anti-Spike Formula" supplement cut glucose spikes by 40%? (Contested, meta-analysis ceiling)Is ApoB a better heart-attack risk predictor than standard LDL cholesterol? (Strong support, meta-analysis ceiling)Do people born with a broken APOC3 gene get less heart disease? (Strong support, observational ceiling)Does the wheat fiber arabinoxylan actually lower LDL cholesterol? (Leans support, meta-analysis ceiling)Does aspartame change your gut bacteria? (Leans support, animal ceiling)aspartame causes headache (Leans against, RCT ceiling)aspartame does not raise blood glucose (Strong support, meta-analysis ceiling)aspartame increases cancer risk (Leans against, meta-analysis ceiling)aspartame worsens phenylalanine control in phenylketonuria (Strong support, observational ceiling)vitamin B12 causes small-fibre neuropathy (Strong support, observational ceiling)vitamin B12 decreases fatigue (Insufficient, RCT ceiling)Does restoring the gut bacterium Bacteroides ovatus reduce Alzheimer's pathology (shown in mice)? (Contested, animal ceiling)Does bariatric surgery produce durable long-term weight loss vs non-surgical care? (Strong support, meta-analysis ceiling)Does bariatric surgery cause micronutrient deficiencies? (Strong support, meta-analysis ceiling)Does metabolic surgery cause type 2 diabetes remission? (Strong support, meta-analysis ceiling)Does gastric bypass increase alcohol use disorder risk? (Strong support, meta-analysis ceiling)Does bariatric surgery reduce cancer incidence? (Leans support, meta-analysis ceiling)Does bariatric surgery reduce cardiovascular events? (Strong support, meta-analysis ceiling)Does bariatric surgery reduce all-cause mortality? (Strong support, meta-analysis ceiling)Does bempedoic acid lower LDL cholesterol, and by how much? (Strong support, meta-analysis ceiling)Does bempedoic acid raise serum uric acid and increase gout risk? (Strong support, meta-analysis ceiling)Could the cholesterol drug bempedoic acid, by switching on PPAR-alpha, steer the brain away from making Alzheimer's amyloid? (Leans support, animal ceiling)Does bempedoic acid reduce major adverse cardiovascular events (MACE)? (Strong support, meta-analysis ceiling)Does berberine lower bad cholesterol? (Strong support, meta-analysis ceiling)Does oat fibre lower bad cholesterol? (Strong support, meta-analysis ceiling)Does oat fibre lower the blood-sugar spike after a meal? (Strong support, meta-analysis ceiling)betaine decreases homocysteine (Strong support, meta-analysis ceiling)Do blue-light-blocking glasses at night actually improve your sleep? (Leans against, meta-analysis ceiling)Do "Blue Zones" diets explain why people there live so long? (Leans support, meta-analysis ceiling)Does boswellia fight cancer? (Leans support, animal ceiling)Does boswellia help asthma? (Insufficient, RCT ceiling)Is boswellia safe to take? (Strong support, meta-analysis ceiling)Is boswellia actually anti-inflammatory? (Strong support, RCT ceiling)Does boswellia (frankincense) help arthritis and joint pain? (Strong support, meta-analysis ceiling)Does boswellia help IBD (ulcerative colitis or Crohn's)? (Leans against, RCT ceiling)Is the genetic heritability of brain diseases low, leaving a large lifestyle role? (Contested, meta-analysis ceiling)Can the brain run well (or better) on ketones instead of glucose? (Strong support, meta-analysis ceiling)Does adding bran make bread and cookies more nutritious? (Leans support, in-vitro ceiling)Do we need bright light through special eye cells to keep our master body clock on time? (Leans support, RCT ceiling)Does bromelain aid digestion? (Insufficient, in-vitro ceiling)Does bromelain fight cancer? (Leans support, animal ceiling)Is bromelain safe to take? (Strong support, RCT ceiling)Does bromelain help muscle soreness and recovery? (Insufficient, RCT ceiling)Does bromelain help arthritis and joint pain? (Insufficient, RCT ceiling)Does bromelain reduce swelling after surgery? (Strong support, RCT ceiling)Does bromelain help sinusitis? (Strong support, meta-analysis ceiling)Can butyrylated starch carry the healthy fat butyrate to the gut? (Strong support, RCT ceiling)Does eating fewer calories improve heart and blood-sugar health? (Strong support, meta-analysis ceiling)Do honey, agave and maple sugar spike blood sugar identically to table sugar? (Refuted, RCT ceiling)Does it not matter how many calories you eat, only what kind carbs or insulin? (Refuted, RCT ceiling)Does saving carbs for last lower your blood-sugar spike? (Strong support, RCT ceiling)Do different carb foods spike blood sugar differently? (Strong support, RCT ceiling)Does an all-meat carnivore diet improve self-reported autoimmune, digestive and inflammatory symptoms? (Leans against, meta-analysis ceiling)Is a fiber-free all-meat carnivore diet nutritionally safe, or is fiber genuinely necessary? (Refuted, meta-analysis ceiling)Does a carnivore diet improve blood sugar and type-2-diabetes markers like HbA1c? (Contested, meta-analysis ceiling)Does a carnivore diet improve mood, depression or other mental-health symptoms? (Leans against, meta-analysis ceiling)Does an all-meat diet ease inflammatory bowel disease? (Contested, n-of-1 ceiling)Does a carnivore diet substantially raise LDL cholesterol and ApoB? (Strong support, meta-analysis ceiling)Does the big 2021 carnivore survey prove the diet is safe and satisfying? (Refuted, meta-analysis ceiling)Does a carnivore diet cause weight loss and make you feel fuller? (Leans support, meta-analysis ceiling)Does intact-cell chickpea flour boost the gut hormone GLP-1? (Strong support, RCT ceiling)Does coarse chickpea flour lower blood sugar after a meal? (Strong support, meta-analysis ceiling)Should healthy people wear a CGM to prevent disease? (Refuted, meta-analysis ceiling)Does early-life trauma permanently raise adult inflammation? (Strong support, meta-analysis ceiling)Is chlorpyrifos dangerous to developing brains? (Contested, observational ceiling)Does stress drive real, measurable inflammation? (Strong support, meta-analysis ceiling)Does cinnamon meaningfully lower blood sugar? (Leans support, meta-analysis ceiling)Does eating/sleeping at the wrong body-clock time cause metabolic harm on its own? (Strong support, meta-analysis ceiling)combined oral contraceptive decreases hyperandrogenism (Strong support, meta-analysis ceiling)Do coffee drinkers live longer? (Strong support, meta-analysis ceiling)Is coffee good for your liver? (Strong support, meta-analysis ceiling)Does coffee protect against Parkinson's disease? (Strong support, meta-analysis ceiling)Does coffee lower your risk of type 2 diabetes? (Strong support, meta-analysis ceiling)Does a cold plunge really raise dopamine 2.5x for hours? (Leans against, observational ceiling)Does propionate, a fibre by-product made in the gut, make you burn more fat? (Strong support, RCT ceiling)Does the body offset heavy exercise by burning fewer calories elsewhere? (Contested, meta-analysis ceiling)Does CoQ10 lower blood pressure? (Contested, meta-analysis ceiling)Can CoQ10 help people with heart failure? (Leans support, RCT ceiling)Does CoQ10 improve sperm quality? (Strong support, meta-analysis ceiling)Can CoQ10 prevent migraines? (Leans support, meta-analysis ceiling)Does CoQ10 relieve statin-related muscle pain? (Leans against, meta-analysis ceiling)Does exercise stress make bone-marrow stem cells pump out more antibodies? (Refuted, RCT ceiling)Does creatine cause cramps or dehydration? (Strong support, meta-analysis ceiling)Will creatine make your hair fall out? (Insufficient, RCT ceiling)Does creatine damage your kidneys? (Strong support, meta-analysis ceiling)Does creatine fight cancer? (Leans against, animal ceiling)Does creatine help people with Alzheimer's? (Insufficient, observational ceiling)Does creatine supplementation improve cognition? (Leans support, meta-analysis ceiling)Can creatine help with depression? (Leans support, RCT ceiling)Can creatine help older adults stay strong and mobile? (Leans support, meta-analysis ceiling)Does creatine 'fix' your blood sugar or insulin? (Leans support, RCT ceiling)Does creatine actually make you stronger and more powerful? (Strong support, meta-analysis ceiling)Is creatine safe to take long-term? (Strong support, meta-analysis ceiling)Is a creatine 'loading phase' unnecessary? (Strong support, RCT ceiling)Does creatine monohydrate help build muscle? (Strong support, meta-analysis ceiling)Is plain creatine monohydrate as good as the fancier, pricier forms? (Leans support, RCT ceiling)Is creatine a secret fat-loss trick? (Contested, RCT ceiling)Can creatine protect your bones? (Leans against, meta-analysis ceiling)Does eating cruciferous vegetables lower cancer risk? (Strong support, meta-analysis ceiling)Does turmeric/curcumin meaningfully lower inflammation in people? (Strong support, meta-analysis ceiling)Does turmeric boost memory or brain function? (Contested, meta-analysis ceiling)Can turmeric help with depression? (Strong support, meta-analysis ceiling)Does turmeric help blood sugar or diabetes? (Strong support, meta-analysis ceiling)Does turmeric help ulcerative colitis? (Strong support, meta-analysis ceiling)Does turmeric lower cholesterol? (Strong support, meta-analysis ceiling)Does turmeric fight or prevent cancer? (Leans support, RCT ceiling)Does turmeric help muscle recovery and soreness? (Insufficient, RCT ceiling)Does turmeric help fatty liver disease? (Leans support, meta-analysis ceiling)Does turmeric help arthritis and joint pain? (Strong support, meta-analysis ceiling)Is turmeric a good antioxidant — does it 'detox' you? (Strong support, meta-analysis ceiling)Is it safe to take turmeric or curcumin supplements? (Leans support, meta-analysis ceiling)Does D-lactate made by gut bacteria worsen blood sugar control? (Insufficient, animal ceiling)Does eating ground flaxseed daily lower blood pressure? (Leans support, meta-analysis ceiling)Do you need dairy for strong bones? (Contested, meta-analysis ceiling)Does falling NAD+ (a key cell-fuel molecule) disrupt how cells power themselves as we age? (Refuted, meta-analysis ceiling)Does diet matter far more than exercise for losing body weight (Israetel's ~80/20)? (Leans support, meta-analysis ceiling)Do dietary cholesterol and saturated fat raise heart-disease risk? (Leans against, meta-analysis ceiling)Does dietary plant/fibre diversity change the gut microbiome more than probiotic pills? (Strong support, meta-analysis ceiling)Can food boost the effect of GLP-1 weight-loss drugs? (Leans against, meta-analysis ceiling)Do nitrate-rich greens/beets improve blood-vessel function and lower blood pressure? (Leans support, meta-analysis ceiling)Do plant oxalates give healthy people kidney stones and joint/tissue damage? (Leans against, observational ceiling)Do pesticides in food cause cancer? (Insufficient, observational ceiling)Are the pesticide residues on ordinary food harming you? (Leans against, meta-analysis ceiling)Does eating sugar feed cancer? (Leans support, observational ceiling)Does the Dirty Dozen list tell you which produce is actually risky? (Leans against, observational ceiling)Can eating good sourdough bread lift your mood through the gut-brain connection? (Contested, meta-analysis ceiling)Does eating bread made from many different grains and seeds make your gut bacteria more diverse? (Leans against, RCT ceiling)Do porn, social media and junk food burn out your dopamine and blunt pleasure? (Leans against, meta-analysis ceiling)Can measuring insulin catch metabolic trouble years before a standard glucose test does? (Insufficient, observational ceiling)If you start lowering LDL/ApoB aggressively in your 20s-30s, do you cut lifetime heart-disease risk? (Strong support, meta-analysis ceiling)Does eating ~30 different plants a week improve gut microbiome diversity? (Contested, RCT ceiling)Is high LDL on a carnivore diet still a heart concern? (Strong support, meta-analysis ceiling)Do pesticides mess with your hormones? (Contested, meta-analysis ceiling)Does gut inflammation blunt the appetite/blood-sugar hormone GLP-1? (Leans support, animal ceiling)Can DNA "clocks" measure how fast you're really ageing? (Strong support, observational ceiling)Can a methylation biological-age test guide my personal health decisions or prove an intervention rejuvenated me? (Leans support, observational ceiling)erythritol causes gastrointestinal symptoms (Contested, RCT ceiling)erythritol does not raise blood glucose (Strong support, meta-analysis ceiling)Does erythritol raise your risk of heart attack and stroke? (Leans support, observational ceiling)Does eating earlier in the day improve insulin response? (Leans support, meta-analysis ceiling)Does moderate exercise fail to reliably increase hunger in most people? (Leans support, meta-analysis ceiling)Do ketone drinks lower blood sugar after a meal? (Strong support, meta-analysis ceiling)Can drinking ketones help the heart pump better? (Leans support, meta-analysis ceiling)Do ketone sports supplements boost athletic performance? (Leans against, meta-analysis ceiling)Do ketone supplements actually raise blood ketones? (Strong support, meta-analysis ceiling)ezetimibe decreases diabetes risk (Strong support, RCT ceiling)Does ezetimibe meaningfully lower LDL cholesterol? (Strong support, meta-analysis ceiling)Does the cholesterol drug ezetimibe prevent gallstones? (Leans support, animal ceiling)ezetimibe decreases Alzheimer's disease (Refuted, meta-analysis ceiling)ezetimibe decreases cancer risk (Contested, RCT ceiling)ezetimibe decreases liver fat (Leans against, meta-analysis ceiling)ezetimibe decreases cardiovascular disease (Strong support, meta-analysis ceiling)Does ezetimibe treat the rare disease sitosterolemia? (Strong support, RCT ceiling)Does a fat-and-vinegar starter flatten the blood-sugar spike? (Strong support, meta-analysis ceiling)Does fish lower triglycerides? (Strong support, meta-analysis ceiling)Does eating oily fish protect your heart? (Leans support, meta-analysis ceiling)Does fish help with inflammation or arthritis? (Leans support, meta-analysis ceiling)Does fish keep your brain sharp as you age? (Leans support, meta-analysis ceiling)fava bean causes hemolysis in G6PD deficiency (Leans support, observational ceiling)Does fenugreek seed lower blood sugar after meals? (Strong support, meta-analysis ceiling)Can a fibre-rich breakfast blunt your next meal's sugar spike? (Strong support, RCT ceiling)Do fermented foods reduce inflammation and boost the microbiome? (Leans support, RCT ceiling)Do kimchi and sauerkraut improve your gut bacteria? (Insufficient, RCT ceiling)Do fermented vegetables help blood sugar and weight? (Strong support, meta-analysis ceiling)Do pickled vegetables raise throat/esophageal-cancer risk? (Leans support, meta-analysis ceiling)Do kimchi and pickled vegetables raise stomach-cancer risk? (Strong support, meta-analysis ceiling)Are fermented vegetables anti-inflammatory? (Leans support, animal ceiling)FFAR2 activation increases L-cell GLP-1 secretion (Insufficient, mechanism ceiling)Does fibre help your body respond better to its own appetite-suppressing hormone GLP-1? (Leans support, RCT ceiling)Does fiber ease constipation from Ozempic-style drugs? (Contested, observational ceiling)Is dietary fibre useless or unnecessary for health? (Refuted, meta-analysis ceiling)Does fibre raise the appetite hormone GLP-1 soon after eating? (Leans support, meta-analysis ceiling)Do humans need dietary fibre for healthy bowels? (Strong support, meta-analysis ceiling)fibromyalgia correlates with ferritin (Leans support, meta-analysis ceiling)Can the fasting-mimicking diet regrow insulin-producing cells and reverse diabetes in people? (Leans against, RCT ceiling)Do a few days of a low-calorie fasting-mimicking diet each month actually improve blood-sugar, blood-pressure and cholesterol markers? (Leans support, RCT ceiling)Can monthly fasting-mimicking-diet cycles make you biologically younger? (Insufficient, RCT ceiling)Is the fasting-mimicking diet a safer way to get fasting's benefits than doing water-only fasts? (Insufficient, RCT ceiling)folic acid decreases cardiovascular disease (Strong support, meta-analysis ceiling)folic acid decreases recurrent pregnancy loss (Contested, observational ceiling)Can food proteins block DPP-4, the enzyme that breaks down the blood-sugar hormone GLP-1? (Strong support, animal ceiling)Does freezing then toasting bread lower its blood-sugar spike? (Strong support, RCT ceiling)Does fructose damage the liver more than the same calories from glucose/starch? (Leans against, meta-analysis ceiling)fructose increases blood triglycerides (Strong support, RCT ceiling)fructose increases serum uric acid (Leans support, meta-analysis ceiling)fructose worsens appetite (Strong support, RCT ceiling)Does fruit juice spike blood sugar just like cola because the fiber is gone? (Refuted, RCT ceiling)Does garlic lower blood pressure? (Strong support, meta-analysis ceiling)Does garlic lower blood sugar? (Strong support, meta-analysis ceiling)Does garlic lower cholesterol? (Leans support, meta-analysis ceiling)Does garlic prevent colds? (Insufficient, RCT ceiling)Does garlic prevent cancer? (Contested, meta-analysis ceiling)Does aged garlic extract slow heart disease? (Leans support, meta-analysis ceiling)Do GLP-1 drugs reduce dementia risk beyond their diabetes/weight effects? (Leans support, meta-analysis ceiling)Does the gut hormone GLP-1 keep blood sugar down after a meal? (Strong support, RCT ceiling)Do GLP-1 drugs commonly cause stomach and GI side effects? (Strong support, meta-analysis ceiling)GLP-1 receptor agonist causes disproportionate lean-mass loss (Leans support, meta-analysis ceiling)GLP-1 receptor agonist decreases insulin resistance (Strong support, meta-analysis ceiling)GLP-1 receptor agonist decreases obesity (Strong support, meta-analysis ceiling)Can GLP-1 drugs help fatty-liver disease (MASH/NASH), including the scarring? (Strong support, meta-analysis ceiling)Do GLP-1 weight-loss/diabetes drugs actually lower the risk of heart attacks and strokes? (Strong support, meta-analysis ceiling)If I stop a GLP-1 drug, will I gain the weight back? (Strong support, meta-analysis ceiling)Do sugar "crashes" cause anxiety, irritability, or low mood in healthy people? (Refuted, meta-analysis ceiling)Do sugar spikes give healthy people brain fog? (Insufficient, meta-analysis ceiling)Do sugar spikes make healthy people tired and crash-y? (Insufficient, meta-analysis ceiling)Do blood-sugar spikes cause PCOS, and can "glucose hacks" reverse it? (Insufficient, mechanism ceiling)Does every blood-sugar spike inflame healthy bodies and cause disease? (Refuted, RCT ceiling)Does blood-sugar "variability" on a CGM predict heart disease in healthy people? (Leans support, observational ceiling)glucosylation increases phlorizin survival past proximal hydrolysis (Insufficient, ceiling)Do blood-sugar-spiking carbs raise your diabetes risk? (Strong support, meta-analysis ceiling)Does glyphosate damage your gut bacteria? (Contested, animal ceiling)Does glyphosate disrupt human hormones? (Contested, observational ceiling)Does glyphosate cause celiac disease? (Insufficient, observational ceiling)Does glyphosate cause kidney disease? (Contested, observational ceiling)Does glyphosate cause non-Hodgkin lymphoma? (Leans support, meta-analysis ceiling)Is the glyphosate in your food harming you? (Contested, observational ceiling)Does the prebiotic fiber GOS help control blood sugar? (Contested, RCT ceiling)Does green tea help you lose weight? (Leans support, meta-analysis ceiling)Is green tea bad for your liver? (Leans support, RCT ceiling)Does green tea make you more focused / alert? (Strong support, meta-analysis ceiling)Does green tea lower blood sugar? (Contested, meta-analysis ceiling)Does green tea lower blood pressure? (Strong support, meta-analysis ceiling)Does green tea lower cholesterol? (Strong support, meta-analysis ceiling)Does green tea prevent cancer? (Contested, meta-analysis ceiling)Does green tea protect your heart / help you live longer? (Leans support, meta-analysis ceiling)Does hand-grip strength predict death and dementia? (Strong support, meta-analysis ceiling)Does ground flaxseed lower bad cholesterol? (Strong support, meta-analysis ceiling)gut microbiome causes insulin resistance (Leans support, animal ceiling)Do gut problems often precede Parkinson's by years, spreading to the brain via the vagus nerve? (Leans support, observational ceiling)Does frying seed oils create toxic aldehydes that harm you? (Leans against, meta-analysis ceiling)Is high-fructose corn syrup basically the same as table sugar metabolically? (Leans support, meta-analysis ceiling)high-fructose corn syrup increases body weight (Insufficient, None ceiling)Does a high-sugar/high-glycemic diet make acne worse? (Strong support, RCT ceiling)Does eating pesticide-heavy fruit and veg lower your sperm count? (Insufficient, observational ceiling)Is a high-protein diet safe for your kidneys? (Strong support, meta-analysis ceiling)Does eating a lot of protein clog arteries through a leucine/mTOR pathway? (Contested, meta-analysis ceiling)Can today's treatments let people live to 150? (Leans against, observational ceiling)insulin resistance causes hyperandrogenism (Strong support, meta-analysis ceiling)Does high insulin itself cause the body to become insulin resistant rather than the other way around? (Leans against, observational ceiling)Does chronically high insulin raise cancer risk? (Strong support, meta-analysis ceiling)joint hypermobility increases irritable bowel syndrome (Contested, observational ceiling)Can blocking an enzyme (IDO1) that both amyloid and tau switch on rescue memory in Alzheimer's models? (Leans support, animal ceiling)Is 5:2-style intermittent fasting as good as everyday calorie-cutting for HbA1c and weight in type 2 diabetes? (Strong support, meta-analysis ceiling)Does intermittent fasting help you lose weight? (Strong support, meta-analysis ceiling)Does alternate-day / 5:2 fasting improve insulin sensitivity more than plain calorie-cutting at the same weight loss? (Contested, RCT ceiling)Does intermittent fasting actually switch on autophagy (cellular self-cleaning) in humans, not just in mice? (Leans support, RCT ceiling)Does intermittent fasting lower blood pressure? (Leans support, meta-analysis ceiling)Does intermittent fasting lower inflammation markers like CRP and IL-6? (Contested, meta-analysis ceiling)Does fasting beat plain calorie-cutting for weight loss? (Contested, meta-analysis ceiling)ileal nutrient delivery increases GLP-1 secretion (Strong support, RCT ceiling)IMMP decreases postprandial glucose (Insufficient, ceiling)inositol decreases insulin resistance (Leans support, meta-analysis ceiling)Does high insulin block the brain's fullness signal and cause the obesity epidemic? (Insufficient, RCT ceiling)Does insulin resistance raise your risk of Alzheimer's? (Leans support, observational ceiling)Does taking insulin for type 2 diabetes make the disease worse over time? (Leans against, RCT ceiling)Does whole-kernel rye bread improve blood sugar at the next meal? (Leans support, RCT ceiling)intermittent fasting decreases insulin resistance (Strong support, meta-analysis ceiling)Does the gut bile-acid sensor FXR turn down the appetite-suppressing hormone GLP-1? (Leans support, animal ceiling)Does inulin fibre lower fasting blood sugar? (Leans support, meta-analysis ceiling)Does inulin fibre boost the appetite-suppressing gut hormone GLP-1? (Leans support, RCT ceiling)Does chicory-root fibre help you lose weight? (Leans support, meta-analysis ceiling)inulin decreases insulin resistance (Leans support, RCT ceiling)ferritin causes fatigue (Leans support, meta-analysis ceiling)ferritin decreases thyroid function (Leans support, meta-analysis ceiling)For people at risk of diabetes, does timed fasting beat plain calorie-cutting for blood sugar? (Leans against, meta-analysis ceiling)Does starting the ketogenic diet commonly cause side effects like constipation, nausea and fatigue? (Strong support, meta-analysis ceiling)Does a low-carb keto diet reduce hunger? (Leans support, meta-analysis ceiling)Does a very-low-carb diet lower blood-fat triglycerides? (Strong support, meta-analysis ceiling)Is the ketogenic diet the best diet for lowering blood pressure? (Leans support, meta-analysis ceiling)Can a keto diet lastingly reverse type 2 diabetes? (Leans against, meta-analysis ceiling)Does a keto diet improve blood-sugar control in diabetes? (Strong support, meta-analysis ceiling)Does the ketogenic diet improve PCOS markers like insulin resistance and high testosterone? (Strong support, meta-analysis ceiling)ketogenic diet improves PCOS (Strong support, meta-analysis ceiling)Can a ketogenic diet meaningfully improve bipolar disorder or schizophrenia? (Leans support, n-of-1 ceiling)Does the keto diet raise bad cholesterol? (Strong support, meta-analysis ceiling)Does the ketogenic diet raise the number of LDL/ApoB particles that carry cholesterol? (Leans support, meta-analysis ceiling)Does a ketogenic diet reduce depression or anxiety? (Contested, RCT ceiling)Does the ketogenic diet cut seizure frequency in drug-resistant epilepsy? (Strong support, meta-analysis ceiling)Does the ketogenic diet reduce liver fat in fatty-liver disease (MASLD/NAFLD)? (Leans support, meta-analysis ceiling)Does the ketogenic diet reduce how often migraines happen? (Strong support, meta-analysis ceiling)Can keto plus a diabetes drug cause dangerous ketoacidosis? (Strong support, meta-analysis ceiling)Is keto better than low-fat for losing weight? (Contested, meta-analysis ceiling)Do ketones switch off NLRP3, a key inflammation trigger? (Leans support, n-of-1 ceiling)Does being in ketosis help the brain clear the sticky misfolded proteins seen in Alzheimer's? (Leans support, animal ceiling)Does kombucha boost your immune system? (Insufficient, animal ceiling)Does kombucha help you lose weight? (Refuted, RCT ceiling)Does kombucha 'detox' your body? (Insufficient, RCT ceiling)Does kombucha kill bacteria / act like an antibiotic? (Leans support, in-vitro ceiling)Does kombucha help blood sugar? (Leans support, RCT ceiling)Is kombucha good for your gut? (Insufficient, animal ceiling)Does kombucha lower cholesterol? (Contested, RCT ceiling)Does kombucha prevent or fight cancer? (Insufficient, in-vitro ceiling)Is kombucha good for your liver? (Leans support, animal ceiling)Does kombucha reduce inflammation? (Contested, RCT ceiling)Is kombucha safe to drink? (Leans against, observational ceiling)Does the probiotic L. paracasei boost the appetite-and-blood-sugar hormone GLP-1? (Contested, RCT ceiling)Does the probiotic L. reuteri raise the appetite-and-blood-sugar hormone GLP-1? (Leans support, RCT ceiling)Does LDL enter the artery wall mainly by active transport (transcytosis) through the vessel lining? (Strong support, animal ceiling)Does how much a statin lowers LDL predict how much it cuts heart-attack risk across trials? (Leans support, meta-analysis ceiling)Do beans and lentils lower heart disease? (Leans support, meta-analysis ceiling)levan decreases postprandial glucose (Insufficient, ceiling)Do seed oils high in omega-6 cause insulin resistance and metabolic problems? (Refuted, meta-analysis ceiling)Does eating omega-6 vegetable-oil fat make you gain weight and body fat? (Refuted, RCT ceiling)Can cutting carbs cause a striking cholesterol pattern in lean people? (Contested, observational ceiling)Is high Lp(a) an actual cause of heart disease, and can new drugs lower it? (Strong support, meta-analysis ceiling)L-methylfolate treats mood disorder (Leans against, meta-analysis ceiling)L-methylfolate decreases homocysteine (Contested, meta-analysis ceiling)Does very high cholesterol on low-carb diets still clog arteries? (Insufficient, observational ceiling)Do calorie-restriction diets fail to keep weight off long-term for most people? (Leans support, meta-analysis ceiling)ferritin increases fibromyalgia risk (Leans support, observational ceiling)ferritin worsens fibromyalgia severity (Leans support, observational ceiling)low-FODMAP diet treats irritable bowel syndrome (Strong support, meta-analysis ceiling)Does low heart-rate variability signal a higher risk of dying? (Strong support, meta-analysis ceiling)If your LDL is very low, are you safe from artery plaque? (Strong support, meta-analysis ceiling)Is high protein bad for you before 65 but good after 65? (Contested, observational ceiling)Do low-carb diets shorten your life? (Leans against, meta-analysis ceiling)When meals are unlimited, does a low-fat diet make people eat fewer calories than a low-carb diet? (Leans support, meta-analysis ceiling)Does an insulin-resistance lipoprotein score beat LDL for spotting early heart disease? (Strong support, observational ceiling)Can taking magnesium lower your blood pressure? (Strong support, meta-analysis ceiling)Does magnesium stop muscle cramps? (Refuted, meta-analysis ceiling)Does magnesium supplementation actually improve blood sugar control? (Strong support, meta-analysis ceiling)Does magnesium really help you sleep better? (Leans support, meta-analysis ceiling)Can magnesium help prevent migraines? (Leans support, meta-analysis ceiling)Does magnesium relieve constipation? (Strong support, meta-analysis ceiling)Can a blood test like Galleri catch early cancer accurately? (Leans support, observational ceiling)Does eating many small snacks lower cholesterol and insulin? (Contested, RCT ceiling)Does an all-meat diet cure arthritis and autoimmune joint pain? (Refuted, meta-analysis ceiling)Is a meat-based low-carb diet optimal for the brain and does it provide more bioavailable nutrients? (Leans against, meta-analysis ceiling)Does a Mediterranean diet lower heart attack and stroke risk? (Strong support, meta-analysis ceiling)Does the Mediterranean diet help you live longer? (Strong support, meta-analysis ceiling)Does a Mediterranean diet lower inflammation markers like CRP? (Strong support, meta-analysis ceiling)Does a Mediterranean diet protect against dementia and age-related cognitive decline? (Leans support, meta-analysis ceiling)Can switching to a Mediterranean diet ease depression symptoms? (Leans support, meta-analysis ceiling)Does a Mediterranean diet reduce fatty liver (lower liver fat, ALT, stiffness)? (Strong support, meta-analysis ceiling)Does eating a Mediterranean diet lower your chance of developing type 2 diabetes? (Strong support, meta-analysis ceiling)Does a Mediterranean diet help reverse metabolic syndrome (waist, glucose, lipids, blood pressure)? (Strong support, meta-analysis ceiling)Can a blood-metabolite 'vulnerability' score predict death better than your age? (Strong support, observational ceiling)Does metformin dampen the benefits of exercise? (Leans support, meta-analysis ceiling)Does metformin cause vitamin B12 deficiency? (Strong support, meta-analysis ceiling)Does metformin cause modest weight loss? (Leans support, meta-analysis ceiling)metformin decreases insulin resistance (Strong support, meta-analysis ceiling)Is metformin proven to extend healthy human lifespan? (Leans against, meta-analysis ceiling)Does metformin prevent or delay progression from prediabetes to type 2 diabetes? (Strong support, meta-analysis ceiling)Does metformin reduce cancer risk? (Contested, meta-analysis ceiling)Does metformin reduce cardiovascular risk in type 2 diabetes? (Contested, meta-analysis ceiling)Can indole, a gut-bacteria compound, boost the blood-sugar hormone GLP-1? (Leans support, animal ceiling)microbial tryptophan catabolites activate intestinal AhR (Leans support, animal ceiling)Can gut bacteria break down your appetite-suppressing hormone GLP-1? (Leans support, observational ceiling)Does lots of animal protein in midlife shorten your life? (Contested, meta-analysis ceiling)Does moderate coffee (2-5 cups/day) lower heart-disease risk? (Strong support, meta-analysis ceiling)rosuvastatin + ezetimibe combination decreases cardiovascular disease (Strong support, meta-analysis ceiling)monk fruit does not raise blood glucose (Strong support, meta-analysis ceiling)monk fruit is safe to consume (Strong support, meta-analysis ceiling)Does monk-fruit sweetener change your gut bacteria? (Leans support, animal ceiling)Does viewing sunlight right after waking fix your cortisol rhythm and help you sleep that same night? (Leans support, RCT ceiling)Do only ~1% of people truly need to avoid gluten, despite many more believing they're sensitive? (Strong support, meta-analysis ceiling)MTHFR C677T decreases vitamin D (Contested, observational ceiling)MTHFR C677T increases homocysteine (Strong support, observational ceiling)MTHFR C677T increases PCOS (Strong support, meta-analysis ceiling)Does mulberry-leaf extract lower blood-sugar spikes? (Strong support, meta-analysis ceiling)Does gaining muscle only slightly increase calories burned at rest? (Leans support, RCT ceiling)Is strength a better survival predictor than muscle size? (Leans support, meta-analysis ceiling)Does NAD+, a key cellular energy molecule, fall with age? (Leans support, observational ceiling)Are neonicotinoids harming human brains? (Strong support, observational ceiling)Do NAD+ booster supplements improve fitness? (Contested, RCT ceiling)Do NMN or NR supplements raise NAD+, a key cell-fuel molecule? (Strong support, meta-analysis ceiling)Do artificial sweeteners harm your heart and metabolism? (Leans against, meta-analysis ceiling)non-nutritive sweeteners increases appetite (Leans against, meta-analysis ceiling)Do artificial sweeteners cause cancer? (Refuted, meta-analysis ceiling)non-nutritive sweeteners increases cardiovascular disease (Leans support, meta-analysis ceiling)non-nutritive sweeteners increases cognitive decline (Insufficient, meta-analysis ceiling)Do artificial sweeteners raise your risk of type 2 diabetes? (Contested, meta-analysis ceiling)non-nutritive sweeteners decreases body weight (Strong support, meta-analysis ceiling)non-nutritive sweeteners worsens glucose tolerance (Leans support, RCT ceiling)Is there no over-the-counter supplement that both builds muscle and burns fat? (Strong support, meta-analysis ceiling)If I eat well and have no deficiency, will supplements make me healthier? (Leans support, meta-analysis ceiling)Do zero-calorie sweeteners still spike insulin just from tasting sweet? (Refuted, meta-analysis ceiling)Do normal blood-sugar spikes speed up aging via glycation? (Contested, observational ceiling)Does yoga-nidra-style rest really boost brain dopamine by 65% and help you learn? (Leans against, RCT ceiling)Do nuts benefit cognition and brain health? (Leans support, RCT ceiling)Does working with pesticides damage sperm quality? (Contested, observational ceiling)oleanolic acid activates TGR5 (Leans support, animal ceiling)Does olive oil improve your cholesterol? (Leans support, meta-analysis ceiling)Does olive oil lower blood pressure? (Contested, meta-analysis ceiling)Does olive oil help you live longer? (Strong support, meta-analysis ceiling)Is olive oil good for your heart? (Strong support, meta-analysis ceiling)Do fish-oil omega-3s protect the heart and brain? (Leans against, meta-analysis ceiling)Are omega-3 fats more prone to going rancid than omega-6? (Strong support, RCT ceiling)Is a high ratio of omega-6 to omega-3 fats bad for your heart and inflammation? (Refuted, meta-analysis ceiling)Does an oral bile acid boost the gut hormone GLP-1 in people? (Leans support, RCT ceiling)Are organ meats like liver uniquely superior "superfoods"? (Refuted, meta-analysis ceiling)Does switching to organic food lower the pesticide levels in your body? (Strong support, RCT ceiling)Does eating organic lower your cancer risk? (Leans against, meta-analysis ceiling)Does buying organic actually reduce your pesticide exposure? (Strong support, meta-analysis ceiling)Is organic produce more nutritious? (Contested, observational ceiling)Do bigger lifestyle changes give bigger health benefits ("more is better")? (Leans support, meta-analysis ceiling)Can this lifestyle program lengthen your telomeres (the caps that shorten with aging)? (Strong support, meta-analysis ceiling)Can a low-fat vegan diet plus exercise, stress management and support actually shrink heart-artery plaque? (Contested, RCT ceiling)Can intensive diet-and-lifestyle change slow early Alzheimer's? (Strong support, RCT ceiling)Can this lifestyle program slow early prostate cancer so men can avoid treatment? (Contested, RCT ceiling)Can gene "reprogramming" reverse age-related vision loss? (Leans support, animal ceiling)Does a 12-14h overnight fast (avoiding late eating) improve gut/metabolic health? (Leans support, meta-analysis ceiling)Does LDL only cause heart disease after it gets oxidized? (Contested, meta-analysis ceiling)Do the oxidized fats from seed oils clog your arteries? (Leans against, meta-analysis ceiling)Can resetting cells make tissues young again? (Leans support, animal ceiling)Does the gut bacterium Akkermansia improve how the body handles insulin? (Leans support, RCT ceiling)PCOS causes insulin resistance (Strong support, meta-analysis ceiling)PCOS increases cardiovascular disease (Strong support, meta-analysis ceiling)PCOS increases homocysteine (Strong support, meta-analysis ceiling)PCOS increases chronic inflammation (Strong support, meta-analysis ceiling)PCOS increases ferritin (Leans support, meta-analysis ceiling)PCOS increases mood disorder (Strong support, meta-analysis ceiling)PCOS increases NAFLD (Leans support, meta-analysis ceiling)PCOS worsens thyroid function (Leans support, meta-analysis ceiling)PCOS increases type 2 diabetes (Strong support, meta-analysis ceiling)PCOS is a insulin resistance (Contested, meta-analysis ceiling)PCOS decreases gut microbiome diversity (Contested, meta-analysis ceiling)Are PCSK9 inhibitors safe for memory and thinking? (Strong support, meta-analysis ceiling)Do PCSK9 inhibitors like evolocumab and alirocumab substantially lower LDL cholesterol? (Strong support, meta-analysis ceiling)Do PCSK9 inhibitors lower lipoprotein(a), the genetically-driven risk lipid? (Strong support, meta-analysis ceiling)Do the injectable cholesterol drugs (PCSK9 inhibitors) actually prevent heart attacks and strokes? (Strong support, meta-analysis ceiling)peppermint oil treats irritable bowel syndrome (Leans support, meta-analysis ceiling)For organs like the liver, is meal timing a stronger clock-setter than light? (Leans support, observational ceiling)Does tailoring your diet with a glucose monitor improve blood sugar? (Leans support, meta-analysis ceiling)Do pesticides make it harder to conceive? (Contested, observational ceiling)Do pesticides cause Parkinson's disease? (Leans support, meta-analysis ceiling)Does warning people about pesticides make them eat less fruit and veg? (Insufficient, observational ceiling)Are pesticides causing the global decline in sperm counts? (Insufficient, meta-analysis ceiling)phlorizin inhibits SGLT1 (Leans support, animal ceiling)phlorizin is safe at food-relevant doses (Insufficient, animal ceiling)Is the double-inhale sigh the fastest way to calm down in the moment? (Contested, RCT ceiling)Do plant sterols lower "bad" cholesterol? (Strong support, meta-analysis ceiling)Do you need black pepper for turmeric to actually work? (Insufficient, RCT ceiling)Do the lectins/antinutrients in properly prepared plant foods harm healthy people? (Refuted, meta-analysis ceiling)Does prescribing a vegetarian/vegan diet lead to weight loss? (Leans support, meta-analysis ceiling)Can a whole-food plant-based diet prevent or reverse heart disease and type 2 diabetes? (Leans support, meta-analysis ceiling)Does a low-fat vegan diet control type-2 diabetes better than a standard diabetes diet? (Leans support, meta-analysis ceiling)Does eating plant-based give you a healthier, higher-fiber gut microbiome? (Contested, RCT ceiling)Does a low-fat vegan/plant-based diet lower LDL cholesterol? (Strong support, meta-analysis ceiling)Do vegetarians get less cancer, especially gut cancers? (Strong support, meta-analysis ceiling)Do vegetarians have fewer heart attacks and lower death rates? (Strong support, meta-analysis ceiling)Do vegetarian, plant-forward diets help you live longer? (Leans support, meta-analysis ceiling)Do plant foods contain antinutrients that limit nutrient absorption? (Strong support, RCT ceiling)Are plant polyphenols (from fruit, tea, etc.) net poisons rather than beneficial? (Refuted, meta-analysis ceiling)Does poor oral health / gum disease increase dementia risk? (Strong support, meta-analysis ceiling)Do combined cholesterol-lowering foods lower bad cholesterol? (Strong support, meta-analysis ceiling)Is the post-workout 'anabolic window' only marginally important? (Strong support, meta-analysis ceiling)Does a short walk after eating really blunt the blood-sugar spike? (Strong support, meta-analysis ceiling)Does blood sugar after a meal differ person to person? (Leans support, RCT ceiling)inulin decreases insulin resistance (Strong support, meta-analysis ceiling)Does pesticide exposure in pregnancy lower a child's IQ? (Leans support, meta-analysis ceiling)probiotics decreases insulin resistance (Leans support, meta-analysis ceiling)probiotics treats irritable bowel syndrome (Strong support, meta-analysis ceiling)Does fasting to lose weight make you lose muscle too? (Contested, meta-analysis ceiling)Does spreading protein across several meals build more muscle? (Leans support, RCT ceiling)Does protein plus strength training protect muscle while dieting? (Leans support, meta-analysis ceiling)Is there a point where extra protein stops building more muscle, around 1.6 g/kg? (Leans support, meta-analysis ceiling)Does talk therapy measurably reduce inflammation? (Strong support, meta-analysis ceiling)Does psyllium fibre lower the blood-sugar rise after meals? (Strong support, meta-analysis ceiling)Does psyllium fibre lower "bad" cholesterol? (Strong support, meta-analysis ceiling)Is quercetin bad for your kidneys? (Refuted, animal ceiling)Does quercetin clear out senescent 'zombie' cells? (Contested, animal ceiling)Does quercetin lower your blood pressure? (Leans support, meta-analysis ceiling)Does quercetin help you lose weight? (Leans against, meta-analysis ceiling)Does quercetin reduce inflammation, as measured by CRP? (Contested, meta-analysis ceiling)Does quercetin prevent cancer? (Leans support, meta-analysis ceiling)Does quercetin lower blood sugar? (Leans support, RCT ceiling)Does quercetin lower LDL cholesterol? (Contested, meta-analysis ceiling)Does quercetin lower uric acid, and could it help gout? (Leans support, RCT ceiling)Does quercetin improve blood-vessel function? (Leans support, animal ceiling)Does quercetin improve endurance or athletic performance? (Contested, RCT ceiling)Does quercetin carry zinc into your cells, the way the quercetin-plus-zinc protocols assume? (Insufficient, in-vitro ceiling)Can quercetin interfere with prescription medications? (Strong support, animal ceiling)Do the expensive 'phytosome' and EMIQ forms of quercetin actually absorb better? (Strong support, meta-analysis ceiling)Does quercetin stop you catching colds? (Insufficient, RCT ceiling)Does quercetin relieve hay fever and allergy symptoms? (Insufficient, RCT ceiling)Does quercetin help treat COVID-19? (Contested, meta-analysis ceiling)Does resistant starch help your body handle blood sugar? (Leans support, meta-analysis ceiling)Does resistant starch lower blood sugar after a meal? (Strong support, meta-analysis ceiling)Is rapamycin proven to make animals live longer also proven to extend human lifespan? (Leans support, animal ceiling)Do the glucose "dips" a few hours after a sugary meal actually make you hungrier and eat more? (Leans support, meta-analysis ceiling)Does eating red/processed meat raise heart-disease and death risk? (Leans support, meta-analysis ceiling)Does resistant starch help you lose weight? (Leans against, meta-analysis ceiling)Does resveratrol switch on the longevity gene SIRT1? (Leans against, meta-analysis ceiling)Does resveratrol have real evidence it extends human lifespan or healthspan? (Contested, RCT ceiling)riboflavin decreases homocysteine (Insufficient, RCT ceiling)Does resistant starch only help certain people? (Strong support, RCT ceiling)Does the type of resistant starch change which gut benefits you get? (Leans support, RCT ceiling)Is the gut microbe Ruminococcus bromii key to digesting resistant starch? (Strong support, observational ceiling)saccharin causes bladder cancer (Leans against, meta-analysis ceiling)saccharin does not raise blood glucose (Strong support, meta-analysis ceiling)saccharin worsens glucose tolerance (Leans support, RCT ceiling)Does saturated fat cause lean dieters' cholesterol surge? (Contested, meta-analysis ceiling)Does cutting saturated fat actually prevent heart attacks and death? (Contested, meta-analysis ceiling)Does eating more saturated fat lower your Lp(a), and does a low-fat DASH diet raise it? (Strong support, meta-analysis ceiling)Does sauna spike growth hormone and protect the heart like exercise does? (Contested, RCT ceiling)Does a savory protein breakfast give a flatter curve and fewer cravings than a sweet one? (Leans support, RCT ceiling)Can butyrate, a fat made when gut bacteria ferment fibre, make your body burn more calories? (Leans support, animal ceiling)Do gut-bacteria bile acids boost your appetite-suppressing hormone GLP-1? (Leans support, animal ceiling)Does refining seed oils create harmful chemicals like trans fats and 3-MCPD? (Leans support, meta-analysis ceiling)SGLT1 inhibition causes gastrointestinal side effects (Strong support, meta-analysis ceiling)SGLT1 inhibition decreases postprandial glucose (Strong support, RCT ceiling)SGLT1 inhibition increases GLP-1 secretion (Contested, RCT ceiling)Do sirtuins, the so-called 'longevity' proteins, explain why eating less extends life? (Leans support, observational ceiling)Does sourdough help you absorb more minerals? (Leans support, animal ceiling)Does slow-fermented sourdough bread lower the FODMAPs that upset sensitive guts, and is it better tolerated? (Strong support, meta-analysis ceiling)Does sourdough bread lower the blood-sugar rise? (Leans support, RCT ceiling)Can sourdough bread treat diabetes or inflammatory bowel disease? (Contested, meta-analysis ceiling)Does balance/stability training actually prevent falls in older people? (Strong support, meta-analysis ceiling)Do plant compounds slow how fast starch digests? (Strong support, animal ceiling)Do statins lower the appetite-and-blood-sugar hormone GLP-1? (Leans support, meta-analysis ceiling)Do statins raise diabetes risk more than the small label suggests? (Leans support, meta-analysis ceiling)Do statins cause cognitive impairment? (Refuted, meta-analysis ceiling)Do statins damage muscle energy machinery (mitochondria/CoQ10) and cause the muscle aches people report? (Contested, RCT ceiling)Do statins increase the risk of developing type 2 diabetes? (Strong support, meta-analysis ceiling)Do statins only help if a coronary calcium or CT scan already shows plaque? (Refuted, meta-analysis ceiling)Do statins lower LDL cholesterol? (Strong support, meta-analysis ceiling)Do statins reduce major cardiovascular events in patients with established cardiovascular disease? (Strong support, meta-analysis ceiling)Do statins prevent cardiovascular events in people without established cardiovascular disease? (Strong support, meta-analysis ceiling)Does stevia help you lose weight? (Insufficient, animal ceiling)Does stevia disrupt your gut bacteria? (Leans against, meta-analysis ceiling)Is stevia safe for your blood sugar? (Strong support, meta-analysis ceiling)Does stevia help control blood sugar if you have diabetes? (Contested, meta-analysis ceiling)Is stevia safe to consume? (Strong support, meta-analysis ceiling)Does stevia lower blood pressure? (Contested, RCT ceiling)sucralose alters gut microbiome (Leans support, RCT ceiling)sucralose does not raise blood glucose (Strong support, meta-analysis ceiling)Does the sweetener sucralose harm how you handle blood sugar? (Contested, RCT ceiling)Does a sucralose byproduct damage your DNA? (Leans against, observational ceiling)Is sugar uniquely fattening/diabetogenic beyond its calories? (Leans against, meta-analysis ceiling)Is sugar addictive in people the way drugs are? (Contested, observational ceiling)added sugar increases diabetes risk (Strong support, meta-analysis ceiling)Do coached low-carb programs help people lose weight? (Leans support, meta-analysis ceiling)Does tea block starch and lower blood sugar at meals? (Leans support, RCT ceiling)Does taking testosterone give you prostate cancer? (Strong support, meta-analysis ceiling)Is testosterone therapy safe for your heart? (Leans support, meta-analysis ceiling)Is testosterone therapy safe for the prostate? (Strong support, meta-analysis ceiling)Does testosterone therapy help blood sugar or diabetes? (Contested, meta-analysis ceiling)Will testosterone therapy fix low mood and energy? (Leans support, meta-analysis ceiling)Does testosterone therapy improve sex drive and function? (Strong support, meta-analysis ceiling)Does testosterone therapy strengthen bones? (Leans support, meta-analysis ceiling)Does testosterone therapy build muscle? (Strong support, meta-analysis ceiling)Does testosterone therapy help you lose fat? (Leans support, meta-analysis ceiling)Does testosterone therapy affect fertility? (Strong support, meta-analysis ceiling)Does heat-treating bran destroy its fibre? (Leans against, in-vitro ceiling)Can processing bran turn its fibre into the more useful "soluble" kind? (Strong support, in-vitro ceiling)Does tirzepatide (Zepbound/Mounjaro) take off more weight than semaglutide (Wegovy/Ozempic)? (Strong support, meta-analysis ceiling)Does squeezing your eating into 8 hours a day raise your risk of DYING from heart disease, as the scary 2024 headlines claimed? (Refuted, meta-analysis ceiling)If you eat within a set daily window but don't count calories, do you lose weight compared with eating whenever you want? (Strong support, meta-analysis ceiling)Does a daily eating window improve diabetic blood sugar? (Leans support, meta-analysis ceiling)Is eating earlier in the day (early-TRE) better for blood sugar, insulin and blood pressure than a late eating window? (Leans support, meta-analysis ceiling)Does time-restricted eating meaningfully improve your cholesterol and triglycerides? (Leans against, meta-analysis ceiling)Does a 10-hour eating window help shift workers heart and metabolic health? (Leans support, meta-analysis ceiling)Does eating in a shorter daily window improve health beyond just cutting calories? (Leans against, meta-analysis ceiling)Does restricting eating to a daily window (e.g. 8h/16:8) actually lower your blood pressure? (Leans support, meta-analysis ceiling)Do tree nuts lower bad cholesterol? (Strong support, meta-analysis ceiling)Is testosterone therapy safe for the heart in older at-risk men? (Strong support, meta-analysis ceiling)Does TRT actually build muscle and cut fat in men with genuinely low testosterone? (Strong support, meta-analysis ceiling)Can gut-bacteria tryptophan compounds grow more of the cells that make the blood-sugar hormone GLP-1? (Leans support, animal ceiling)Can a strict diet or fasting actually put type 2 diabetes into lasting remission, not just control it? (Strong support, RCT ceiling)Do ultra-processed foods make people overeat? (Strong support, meta-analysis ceiling)Do vegans risk low B12 (high homocysteine/MMA) without supplements? (Strong support, meta-analysis ceiling)Do vegans have weaker bones and more fractures (especially hip)? (Strong support, meta-analysis ceiling)If you swap butter and animal fat for vegetable oils high in linoleic acid, do you die sooner? (Refuted, meta-analysis ceiling)Does vinegar with a meal blunt the blood-sugar spike? (Strong support, meta-analysis ceiling)Does vitamin C lower uric acid or help gout? (Leans support, meta-analysis ceiling)Does vitamin C help you absorb iron? (Strong support, RCT ceiling)Should you add vitamin C to iron pills for anemia? (Contested, meta-analysis ceiling)Do people still need dietary vitamin C, even low-carb? (Strong support, RCT ceiling)Does vitamin C stop you catching colds? (Refuted, meta-analysis ceiling)Does vitamin C make colds shorter? (Strong support, meta-analysis ceiling)Does intravenous vitamin C help treat sepsis? (Contested, meta-analysis ceiling)vitamin D treats fibromyalgia (Leans support, meta-analysis ceiling)Did the big VO2max-predicts-longevity studies actually measure VO2max, and are watch estimates accurate? (Strong support, meta-analysis ceiling)Does higher VO2max/fitness actually predict living longer? (Strong support, meta-analysis ceiling)Does washing fruit and vegetables get the pesticides off? (Strong support, meta-analysis ceiling)Does white kidney bean "starch blocker" help you lose weight? (Leans support, meta-analysis ceiling)Do whole grains lower blood sugar after eating? (Strong support, meta-analysis ceiling)Does wholemeal rye bread lower insulin after eating? (Strong support, RCT ceiling)xylitol causes gastrointestinal symptoms (Insufficient, None ceiling)xylitol does not raise blood glucose (Strong support, RCT ceiling)Does xylitol raise your risk of heart attack and stroke? (Strong support, observational ceiling)xylitol prevents dental caries (Contested, meta-analysis ceiling)Does xylitol prevent ear infections in children? (Insufficient, observational ceiling)Is yogurt good for digestion? (Leans support, RCT ceiling)Does yogurt help prevent type 2 diabetes? (Leans support, meta-analysis ceiling)Is yogurt good for your heart? (Leans support, meta-analysis ceiling)Does yogurt help with weight control? (Leans support, meta-analysis ceiling)Does easy aerobic Zone 2 training build mitochondria and fat-burning capacity? (Leans support, animal ceiling)
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Every dot is one of our 613 claims. Click to open it. Color = health area.

Educational only, not medical advice.